Zumba Gold is a gentler, low-impact version of Zumba, designed specially for seniors. It uses the same infectious Latin rhythms and influences as Zumba, without the high-speed, high-intensity moves.
Though all Zumba Gold instructors do the same training, they choose and design their own routines, so you’ll find that classes vary widely in style, depending on the instructor’s background. My favourite classes are those taught by dancers rather than fitness instructors, because they bring flair and expression to the steps.
One such teacher is Catalina Gonzalez, who teaches at various locations. Check the websites below for current timetables:
Locations: