Zumba Gold is a gentler, low-impact version of Zumba, designed specially for seniors. It uses the same infectious Latin rhythms and influences as Zumba, without the high-speed, high-intensity moves. Though all Zumba Gold instructors do the same training, they choose and design their own routines, so you'll find that classes…
This Bollywood Seniors class begins with a warm-up and gradually adds Bollywood steps. Each term, the class learns a new dance which is taught in easy stages. There are opportunities to dance at charity events for those who are interested. The group is very sociable (the after-class coffee is as…
The first half of this one-hour class is a warm-up to improve mobility. In the second half, you will learn simple dance routines to familiar music, from the Swing era, Broadway musicals, and pop music of the 1960s to the 1980s. You must be a member of U3A Melbourne City…